Every mother,
every family,
deserves to have
peace in postpartum.
LAUREN TAGER
POSTPARTUM HEALING COACH
What we do
Private Coaching
Find out more about how to take care of yourself with Lauren, as your postpartum coach, including a special offer!
Online Courses
Coming Soon! This postpartum course is all about taking care of YOU! Everything new mamas need to take care of themselves after giving birth.
Workshops & Events
Get all the details on upcoming workshops and events that will help you with postpartum self-care.
Welcome! I’m so happy you’re here!
I’m Lauren Tager, a certified postpartum health and wellness professional. My own postpartum journey led me to become certified in postpartum nutrition, somatic nervous system and trauma healing, and postpartum yoga and movement.
When we are pregnant, we have the most doctor visits that we likely have ever had in our lives! There is so much excitement for the baby and we are showered by our friends and family.
Once we have the baby, it can be quite a shock to our systems when that same medical care ends with just one postpartum visit several weeks after birth, we are still healing, we’ve lost so much blood, our hormones are fluctuating, we are sleep deprived, and yet we have all of the external pressure to “bounce back” both physically, mentally, emotionally – to look the same as we did pre-baby, to FEEL the same as we did, to get right back to work.
This is a recipe for depletion, depression, anxiety, burn-out, and so much more. We have normalized this as “common”, but common does not equal normal.
Our western culture has forgotten how to honor this time period in a new mother’s life – we no longer have “the village”, and we have certainly let go of our traditions on how to care for, feed, and nurture mothers.
nourished, replenished, revived
To Thrive, Not Just Survive
My vision is for all women in the postpartum period (which includes the YEARS, not just the first few weeks, after birth) to feel replenished, revived, and able to THRIVE (rather than just survive). It is not only possible – it is the way it was meant to be.
In healing the mothers, we heal the entire family, and thus the world.
Why Lauren?
Here’s what a few clients are saying…