I’d love to support you.
I love helping mamas during their postpartum journey.
Bringing healing to women going through the same things I went through brings me so much joy.
Check out my offerings below, and feel free to contact me with any questions.
The Peaceful Postpartum Playbook
Are you a mom (or aspiring to be a mom) who struggles with chronic fatigue, feeling “wired but tired”, insomnia, weight gain, trouble losing weight, hormonal imbalance, gut issues, anxiety, feeling depleted and just plain burnt out?
The Peaceful Postpartum Playbook is for the woman who wants a straight to the point, accessible course to recover from or avoid burnout, adrenal fatigue, cortisol issues, and depletion.
Finally restore your energy and find peace & replenishment in motherhood!
- Save thousands of dollars trying many different high-ticket courses that are lengthy, potentially confusing, and doesn’t give you the entire picture (only focuses on nutrition, for example)
- Save hundreds of hours of time doom scrolling Google to try and finally “fix yourself”
This course covers the following topics:
- How to make the most of out the course
- Understanding what happens to the body under chronic stress
- Postpartum nutrition needs
- Sleep and rest
- Circadian rhythms
- Movement & exercise
- Support systems
- Understanding the nervous system
- Somatic exercise
- Supplements
- Additional support to explore
duration
Self-Paced
Details
Currently. only $37!
Workshops & Events
All of my workshops and events will be posted here! Check back for forthcoming details on online postpartum workshops and events!
event
Manifesting Mamas;
Soul Sanctuary, Rhode Island
date
Saturday, October 19th, 2024;
2:00-3:00pm
Hi! I’m Lauren!
Did you know that the postpartum period includes years after childbirth? Not just the first few weeks! Every mother deserves to thrive after giving birth. Be sure to check out my blog to help you on your postpartum self-care journey. It is my vision that in healing mothers, we heal the entire family, and thus the world!
I am a certified postpartum health and wellness professional, and I love helping moms on their postpartum journey. If you are feeling the call for a postpartum coach or mentor, be sure to check out my services, which include postpartum self-care plans.
I love sharing beneficial resources with you, so be sure to check it out! There will be lots of tips for self-care for new moms, how to take care of yourself postpartum – mentally, spiritually, energetically, and physically, and so much more!